Diet Maker

Fill in your details and get daily calorie and macro targets with an Indian meal plan built around them.

These are example details. Change them to yours and the plan updates as you type.

About you
I am a

Your goal

Food and routine
Food preference
Preferred protein sources

Pick one or more. Meals are built around what you tick; dal, curd and milk are always included.

Protein powder

Check the label on your tub. Most whey has 22 to 25 g per scoop.

Where do you eat

Daily targets

Your meal plan

Tips and notes

Hostel or home tips, goal tips and how the numbers are worked out

Targets use the Mifflin-St Jeor formula and standard sports nutrition ranges. Quantities are estimates for home-style cooking; mess portions vary, so weigh things once to calibrate your eye. If you have a medical condition, check the plan with a doctor or dietitian.